Cycling for health


smoothie-bikeGroup cycle training and free social bike rides to help you keep fit and active.

Cycling is a great way to exercise and become more active; it has many benefits and can easily fit into your daily routine. We offer group cycle training and regular easy social bike rides from various venues around Nottingham to build your confidence and your activity levels. Cycling just 15 minutes a day can have massive health benefits – and it’ll be kinder to your pocket than the alternatives.

*Training is free for Broxtowe Borough residents - if you don’t live in the Broxtowe Borough you can still come along to the training but it will cost £25 for five lessons… and remember, our social bike rides are free for all!

Group cycle training gives you the confidence and skill to get cycling and cycle safely either off road or on road. It’s ideal for newcomers and you set the pace – so even if you’re not confident on your bike, you can be sure that the course will work for you. It’s also a great way to keep in shape.


Venues and courses   

We run group cycle training courses and group rides from:

  • Sycamore Centre, St Anns (no group ride)
  • Hickings Lane Recreation Ground, Stapleford
  • Hetley Pearson Pavillion, Cartwright Way (off Queens Road West), Beeston (group rides every Wednesday and the first Saturday of the month only)


Please click here to see where our cycle centres are based, and for further detail about the sessions available.


For further details please contact us on 0115 955 2288.

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